“Before stating the journey, I was lost when it came to the appropriate diet to help me obtain my goals of (1) More energy during my workouts, while (2) Losing weight. I came in with little or no direction of my own. Madison immediately pointed me in the right direction and the results showed almost immediately. From fueling my body correctly pre-workout, to fueling my body throughout the day, all while keeping my body in fat-burning mode, the program worked and worked well. When I started, I weighed in at 214 lbs and felt like my energy during my workouts would taper off midway through the workout. I am now down to 199.5 lbs, maintaining that weight level as my life schedule has gotten increasingly more busy, and I have a sustained energy level throughout my workouts!I can’t thank Madison enough for the education and confidence she’s given me to “own” my nutrition correctly!”
— Chris D., Month to Month Client
“The amount of energy I have on a day to day is something I thought went away as I got older. Little did I know I just needed to be fueling my body the proper way. Understanding the way carbs, proteins, and fat help to create a balanced diet is life changing. I experienced a minor cardiac issue earlier this year, and it’s amazing how a balanced diet, proper sleep, and exercise have genuinely improved my overall health. I am just getting started as I have only been on this journey since 5/1, but I could not be happier to know I have found a great balance and healthy outlook on food in general. I promise, as someone who has struggled with balance in eating my whole life, this experience has changed my outlook for the better.”
— Danielle K., Month to Month Client
“As a stay at home mom with 2 little ones at home all day, my own nutrition has taken a back seat for quite some time. Over the 6 weeks of this course I've learned how to better take care of my own nutrition so that I have more energy both at home and in the gym! I love that this course teaches you to take it one goal at a time as to not overwhelm you with a bunch of changes all at once. For me the biggest thing I learned is how to properly prepare my meals and that I needed to eat more frequent throughout the day.”
— Tara N., Kickstart Client